This is everything I wish someone had handed me when I was struggling with chronic pain and illness.
There was a time when I was bedbound, sleeping 23 hours. a day, struggling with severe fatigue, chronic pain, migraines, vertigo, and countless other symptoms. I felt scared, hopeless, and overwhelmed.
What changed everything for me was finding people who had recovered. Each recovery story gave me a little more hope. Each video, book, meditation, and coaching resource helped me understand the mind body connection and taught me skills I will use for the rest of my life.
Healing wasn't a straight line, and I still have more healing to do. But today I am living a life I once thought was impossible.
The resources below played a significant role in my recovery. Some taught me about brain rewiring. Some helped me understand chronic symptoms in a new way. Some helped me learn boundaries, regulate my nervous system, and feel safe in my body again.
If you're struggling right now, you already took a huge step by reading this. You don't need to do everything on this list. Just start somewhere and trust where you are being guided.
Sending you so much love and healing.
BOOKS & AUDIO:
YOUTUBE VIDEOS | Healing Inspiration:
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| YOUTUBE: CFS HEALTH |
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| YOUTUBE: RAELAN AGLE MEDITATIONS:     
MENTORSHIP & COACHING:
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