HEALING IS POSSIBLE - Chronic Pain & Illness

This is everything I wish someone had handed me when I was struggling with chronic pain and illness.

There was a time when I was bedbound, sleeping 23 hours. a day, struggling with severe fatigue, chronic pain, migraines, vertigo, and countless other symptoms. I felt scared, hopeless, and overwhelmed.

What changed everything for me was finding people who had recovered. Each recovery story gave me a little more hope. Each video, book, meditation, and coaching resource helped me understand the mind body connection and taught me skills I will use for the rest of my life.

Healing wasn't a straight line, and I still have more healing to do. But today I am living a life I once thought was impossible.

The resources below played a significant role in my recovery. Some taught me about brain rewiring. Some helped me understand chronic symptoms in a new way. Some helped me learn boundaries, regulate my nervous system, and feel safe in my body again.

If you're struggling right now, you already took a huge step by reading this. You don't need to do everything on this list. Just start somewhere and trust where you are being guided.

Sending you so much love and healing.

XO,

Lisa

BOOKS & AUDIO:

YOUTUBE VIDEOS | Healing Inspiration:

YOUTUBE: CFS HEALTH

YOUTUBE: RAELAN AGLE


MEDITATIONS:

ENVOL MEDITATION APP

MENTORSHIP & COACHING:

CURABLE APP

CFS HEALTH

LOUNGEWEAR - ACTIVEWEAR NEUTRALS

 

Anyone else buy multiple colors when you love something? I can’t help myself! I bought the bra top, wrap shirt, leggings, and slippers in multiple colors! This wrap top has a deep V-neck and can be adjusted with the ties. The material is stretchy and super comfortable as activewear or daily wear. Under this, I’m wearing a padded, sports bra/tank top. The padding is removable, but it is very supportive either way. These high-waisted leggings are awesome! They have pockets on either side and are not see-through at all, perfect for working out or for yoga! The slippers are sturdy and comfortable for wearing around the house, or for a quick run outside. You can find my duvet cover and insert here. My entire bedroom set- headboard, nightstand, rug, lamp- are all from Amazon! You can find them in my Amazon store here!

NEUTRALS FOR SUMMER BODYCON MIDI DRESS

 

I am loving these new body con dresses! The material is stretchy and lightweight, and it is super flattering. This dress also comes in a bunch of other colors. I paired the dress with lace-up wedges. They are so comfortable to walk in and matched perfectly with my dress. For jewelry, I added beaded tassel earrings and a layered gold necklace. The bra I’m wearing gives great support and is not too padded. I’m wearing a pair of shapewear shorts under the dress. They are light compression making them perfect for comfortable everyday wear.

MONOCHROMATIC SWEATER DRESS OUTFIT

 

Today I’m wearing a monochromatic sweater dress outfit. The dress is a turtle neck, long sleeve bodycon. The material is soft and stretchy and the dress comes in 13 different colors. I added a clear belt with a large gold buckle. I also think this outfit would look nice with a gold chain belt. Over the dress, I’m wearing a faux fur coat. It is so warm and cozy. I paired this with beige, knee-high boots.

SWEATER DRESS WITH OVER THE KNEE BOOTS

 

Today I’m wearing a burgundy sweater dress with matching boots. The dress is a thick and comfortable material and has an adjustable waist tie. My boots are easy to walk in and are a perfect length. I styled the dress with a plaid blazer. It’s not too thick and has an oversized fit. To finish off this outfit, I added a gold lock necklace.

ZEN HOME OFFICE

 

I redecorated my home office! I hope you all enjoy!

CLOCK- https://amzn.to/3dQHUyc

PLANT POT- https://amzn.to/3r11IT3

DESK/HUTCH- https://amzn.to/2NZ56iJ

THROW BLANKET- https://amzn.to/3dTgQOC

“BLESSED” THROW PILLOW- https://amzn.to/37QBA5W

SHADES- https://amzn.to/37RjX5Y

SALT LAMP- https://amzn.to/3dPlQ75

PLANT STAND- https://amzn.to/3uDTFOu

FAKE PLANT- https://amzn.to/2NALtOk

VASE- https://amzn.to/3ssa6vh

FAKE FLOWERS- https://amzn.to/3uDFBUO

CHAIRS- https://amzn.to/3r0pBKm

RED STORAGE- https://amzn.to/37RkVPE AND https://amzn.to/3bHfvb4

TURQUOISE LAMP- https://amzn.to/3dKdWMa

GREEN ATHLEISURE WEAR

 

Today I’m wearing an all green athleisure outfit. I have on a green cropped sweatshirt that is both comfortable and stylish. Under it, I have a black lace bralette. It comes in lots of colors and fits so well. I’m wearing a pair of yoga pants to match the sweatshirt. They’re high-waisted or you can fold the waistband to sit on your hips. They come in sizes S-XL and 19 different colors! I love these fuzzy animal-print slippers. They are great for walking around the house! You can find my bedding here, and my rug here!! 

HIGH WAISTED JEANS OUTFIT

 

I’m wearing a pair of high waisted skinny jeans with a super cute bodysuit! My jeans are soft and stretchy and I am wearing a size Junior 7-27 waist. My bodysuit is form-fitting and flattering. It comes in 15 colors and a short sleeve style. You can find the jacket I’m wearing here! It’s so cozy and warm! I’m wearing a pair of black combat boots. They are so comfortable and also come in brown and white. I finished off this outfit with a simple gold necklace. You can find my PopSocket here!

DAY TO NIGHT ANIMAL PRINT

 

I love incorporating animal print into my outfits! The first outfit is more of a daytime look. I’m wearing a pair of high waisted, leopard print leggings. They are super comfortable and come in sizes XS to 3XL and in a variety of colors and patterns. My top is a cropped, zip-up hoodie which I’m wearing over a sports bra tank top. The tank top comes with removable pads and can be worn for fitness or everyday wear. My shoes are black UGG boots, they come in so many colors and keep your feet super warm in the winter. For the night outfit, I’m wearing a leopard print, faux fur coat. It is so cozy and perfect for chilly weather. Under this is a black V-neck bodysuit. It is very flattering and has a good amount of stretch. I paired this with high-waisted skinny jeans. My shoes are knee-high, black boots. The heel is not too high and they are comfortable to wear all night. For accessories, I layered two gold necklaces. One is a plain chunky chain, and the other has a lock charm.

SLIMMING AFFORDABLE LEGGINGS

 

I am loving these new high-waisted leggings. They hug your body perfectly without being too tight! They come in sizes XS to 3XL and so many different colors/patterns. I paired this with a mint green cropped hoodie. This comes in 44 colors! Under this, I added a sports bra tank top in the same color. It has removable padding and is perfect for exercising or everyday wear. I’m wearing a pair of white Nike sneakers. You can find some comfortable and affordable socks here! My sunglasses are Ray-Bans, they are high quality and look great!

TROPICAL HIGH WAISTED LEGGINGS

 

Today, I’m wearing these tropical high waisted leggings! They fit so well, are very stretchy, and come in sizes XS to XXL. There are tons of colors and patterns to choose from. My top is a lime green, slim fit crop top. This top also comes in many colors, and it’s super flattering. Over this, I’m wearing a black, cropped zip-up hoodie. It’s a great staple to add to any outfit especially in chilly weather. For accessories, I have on a pair of beaded hoop earrings as well as some black, cat-eye sunglasses.  

COMFY 80’S VIBES

 

I’m wearing a super comfy casual 80’s vibe outfit with a modern twist. My top is a pink cropped hoodie, this comes in over 40 different colors! Over this, I have on a cropped, fluffy coat. This coat will keep you so warm and cozy. It has a full zipper and elastic hem. The jeans I have on are super stretchy and form-fitting. I’m wearing a pair of white, wedge sneakers. They add about 2.5 inches to your height which helps to lengthen the look of your legs! You can find my PopSocket here!