Gluten Free Vegan SALADS with Protein





Kale, Spinach, Brussel Sprouts, Cabbage, Dried Cranberries, Raisins, Oranges, Apples




Add Extra Protein with Edamame, Nuts, Pumpkin Seeds, Sunflower Seeds, Hemp Seeds









Spinach, Chickpeas/Garbanzo Beans, Sunflower Seeds, Pumpkin Seeds, Tomatos.

Dressing: Honey, Balsamic Vinegar, Extra Virgin Olive Oil





* Dry Roasted Edamame 1/4 cup = 
11g Protein
* Frozen Organic Shelled Edamame 1/2 cup = 
12g Protein
* Pumpkin Seeds 1/4 cup = 
9g Protein
* Hulled Sunflower Seeds 1/4 cup = 
6g Protein
* Mixed Nuts 1/4 cup = 
6g Protein
* Organic Raw Shelled Hempseed 3Tbsp. =
10g Protein
* Organic Hemp Protein 3Tbsp. = 
15g Protein
* Garbanzon Beans/Chickpeas 1/2 cup =
6g Protein
* Raw Kale 1 cup chopped =
2.9g Protein
* Raw Spinach 1 cup = 
0.9g Protein
* Raw Broccoli 1 cup = 
2.62g Protein
* Raw Mushrooms 1 cup = 
2.03g Protein
* Raw Carrots 1 cup = 
1.13g Protein
* Peas 1 cup = 
7.9g Protein
* Sweet Yellow Corn 1 cup = 
4.7g Protein






vitruvianwellnessctr.com
vitruvianwellnessctr.com




No comments :

Post a Comment