NATURAL ANTI AGING - My Daily Vitamin Routine





*Please check with your doctor before taking any vitamins. 
This is my own person vitamin routine that I take every day.


How I take them, Why I take them & Where I buy them:




Updated 11/9/ 2016

MORNING:

Vegan Multivitamin: Daily nutrition.

Echinacea w/Goldenseal - 1 pill: Supports immune system. If I start to feel like I am getting sick, I immediately start taking 2xAM & 2xPM for 1 full week. 

Vitamin D3 - 1 pill: Supports calcium absorption and bone health.

Calcium Lactate - 3 pills (6 pills per day): Supports muscle contraction and nerve conduction, Supports and helps maintain healthy bone density and remodeling, provides additional support for immune system

Livaplex: 3 pills (9 pills per day) Encourages healthy digestion of fats. Supports healthy liver and gallbladder function. Enhances bowel function. Supports the body's normal toxin-elimination function.

ABD5-Plus: 2 pills (4 pills per day) A blend of vitamins, minerals, and amino acids to support healthy adrenal function. Adrenal fatigue is a syndrome linked mostly to chronic stress, both physical and emotional. Stress overworks your adrenal glands and disrupts the hormone cortisol. Cortisol manages energy and helps balance blood sugar. When it changes, you get symptoms like fatigue, cravings, weight gain, moodiness, anxiety, decreased ability to handle stress, “brain fog,” muscle weakness, low libido and more. ABD5-Plus helps to heal your adrenal glands naturally without taking steroids.

ResveraSirt-HP - 1 pill:  Supports Cardiovascular functions, healthy cells, anti-aging, inflammation.


MID DAY:

ABD5-Plus: 2 pills (4 pills per day) A blend of vitamins, minerals, and amino acids to support healthy adrenal function.

Livaplex: 3 pills (9 pills per day) Encourages healthy digestion of fats. Supports healthy liver and gallbladder function. Enhances bowel function. Supports the body's normal toxin-elimination function.

Lipowheat Phytoceramides: (1 Pill) No more dry skin or scalp! Advanced support for skin hydration. Reduces fine lines & wrinkles. Promotes collagen production for firmer, younger looking skin.


EVENING:


LifeExtension Lipowheat/Phytoceramides - (350mg) 1 pill: Anti aging, promotes youthful skin, hydrates dry skin from the inside out.

Vitamin C 1000 - 1 pill: Improves hair growth, promotes the production of collagen for healthy skin, bones, cartilage, immune support, antioxidant.

Probiotic UltraFlora Balance - 1 pill AM & 1 pill PM (20 billion live cultures in 2 pills): Helps to absorb nutrients and promote healthy intestinal system *keep refrigerated.

Calcium Lactate - 3 pills (6 pills per day): Supports muscle contraction and nerve conduction, Supports and helps maintain healthy bone density and remodeling, provides additional support for immune system

Magnesium Natural Calm - 2 heaping tsp. mixed with water: Restores healthy magnesium levels & regulates bowels.


Livaplex: 3 pills (9 pills per day) Encourages healthy digestion of fats. Supports healthy liver and gallbladder function. Enhances bowel function. Supports the body's normal toxin-elimination function.
  






MORE ANTI AGING TIPS:


1. Get enough sleep
2. Eat healthy foods
3. Keep your stress level as low as possible
4. Stay hydrated
5. Don't smoke
6. Keep drinking alcohol to a minimum
7. Take vitamins and supplements
8. Use sunscreen every day
9. Use quality skincare products that work for you
***You can see My Daily Skincare Routine Here.
10. Use a humidifier in dry weather



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