Reduce BLOATING & Lose INCHES Fast!!!

Foods That Reduce Bloating and Belly Fat:

• Bananas 
• Sweet Potato
• Blueberries
• Avocado
• Tomatoes
• Almonds
• Yogurt
• Spinach
• Eggs
• Soybeans - Edamame
• Salmon & Tuna
• Eat Smaller meals more often to avoid stretching your stomach
• Stay Away from carbonated drinks (No Soda)
• Take Probiotics

http://www.webmd.com/diet/features/10-flat-belly-tips

LOSE INCHES and REDUCE BLOATING Instantly
with Epsom Salt Detox Bath!

HEALTH BENEFITS OF EPSOM SALT BATH

• Eliminates Harmful Toxins & Excess Fluids
• Heals & Hydrates dry itchy skin, eczema, psoriasis
• Relieves aches, pains, sprains, swelling, bruises, sore muscles
• Benefits of Magnesium Sulfate absorb through the skin 
• Improves Absorption of Nutrients 
• Increases Energy & Mood
• Prevention or Relief from Migraine Headaches 
• Improves ability to use insulin reducing severity of diabetes
• Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  
  Read more: http://www.care2.com/greenliving/health-benefits-of-epsom-salt-baths.html#ixzz2qx8eNalT
  
  
    

Dr. OZ - Epsom Salt Detox Bath

 Epsom Salt is a natural anti-inflammatory and will draw out the excess fluids and toxins from your body.

  Add 2 cups into warm bath water and soak for 15 minutes 3 times per week. (staying in the tub longer will not make you lose more inches).

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