Cottage Cheese w/ Spices

1/2 cup Fat Free Cottage Cheese = 80 calories, 0 fat, 14g protein /
5 Fat Free Saltine Crackers = 60 calories.
A spice that I sometimes use on my cottage cheese is 
McCormick Salad Supreme. I personally don't like anything 
sweet on my cottage cheese although there are 
countless options that you can add.

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