Cereal & Honey

1 tbsp Honey = 60 calories / 1 cup Almond Milk = 30 calories / 1 cup Chex Cereal = 100calories
I usually eat this at night: Chex Cereal, Vanilla Almond Milk Unsweetened. I love to eat honey, it has so many health benefits. I also mix it in my tea especially if I have an upset stomach or a cold. I will eat it straight if I have a sore throat.

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